So the summer is upon us, and we are wondering what to do after a long track and field season? Well the first part of the answer is simple, rest. Your body needs rest, after a long and grueling season in which you workout almost everyday and built muscle and improved your technique, your body needs rest to repair your muscles as well as your mind. Sports can be challenging for both the body and the mind, so why not take two weeks off, you were practicing for 10 months, 2 weeks will not harm you. After those two weeks, begin to enjoy your time again, start up by playing a favorite game, maybe basketball, football, going for a leisure run, these types of activities will get you back into the right mind set but will allow you to be free and enjoy some off time.

After your 4 week rest period it is time to get active again. So what should this intale? Well you will will have to comeback to find out how to train for your off season. So far now, enjoy your rest and comeback to this site for more information about your summer workout!

-Mike Pellet